{"id":546,"date":"2016-09-13T15:59:36","date_gmt":"2016-09-13T15:59:36","guid":{"rendered":"https:\/\/armbarcreative.com\/ctc-template\/?page_id=546"},"modified":"2021-02-17T06:12:03","modified_gmt":"2021-02-17T06:12:03","slug":"master-cycle","status":"publish","type":"page","link":"https:\/\/armbarcreative.com\/ctc-template\/master-cycle\/","title":{"rendered":"Master Cycle"},"content":{"rendered":"<div      class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style=' text-align:left;'><div class=\" section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"leftcolumnz wpb_column vc_column_container vc_col-sm-3 vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"templatera_shortcode\"><div      class=\"vc_row wpb_row section vc_row-fluid  grid_section\" style=' text-align:left;'><div class=\" section_inner clearfix\"><div class='section_inner_margin clearfix'><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_hidden-sm vc_hidden-xs\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\t<div class=\"vc_empty_space\"  style=\"height: 20px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>PROGRAMS<\/h3>\n\n\t\t<\/div> \n\t<\/div> <div class=\"separator shortdivider normal   \" style=\"\"><\/div>\n\t<div class=\"vc_empty_space\"  style=\"height: 20px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a class=\"linkcombatives\" href=\"\/combatives\">Gracie Combatives<sup>\u00ae<\/sup> <\/a><\/p>\n<p><a class=\"linkbullyproof\" href=\"\/bullyproof\">Gracie Bullyproof<sup>\u00ae<\/sup> <\/a><\/p>\n<p><a class=\"linkwomenempowered\" href=\"\/women-empowered\">Women Empowered<sup>\u00ae<\/sup><\/a><\/p>\n<p><a class=\"linkmastercycle\" href=\"\/master-cycle\">Master Cycle<sup>\u00ae<\/sup><\/a><\/p>\n<p><a class=\"linkprivates\" href=\"\/private-lessons\">Private lessons<\/a><\/p>\n<p><a class=\"linkgu\" href=\"\/gracie-university\">Gracie University<sup>\u00ae<\/sup><\/a><\/p>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 40px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 class=\"linkspecialevents\">SPECIAL EVENTS<\/h3>\n\n\t\t<\/div> \n\t<\/div> <div class=\"separator shortdivider normal   \" style=\"\"><\/div>\n\t<div class=\"vc_empty_space\"  style=\"height: 20px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a class=\"linkseminars\" href=\"\/special-events-and-seminars\/\">Events &amp; Seminars<\/a><\/p>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 40px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>MORE INFO<\/h3>\n\n\t\t<\/div> \n\t<\/div> <div class=\"separator shortdivider normal   \" style=\"\"><\/div>\n\t<div class=\"vc_empty_space\"  style=\"height: 20px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a class=\"linkschedule\" href=\"\/schedule\">Class Schedule<\/a><\/p>\n<p><a class=\"linkphilosophy\" href=\"\/gracie-philosophy\">Gracie Philosophy<\/a><\/p>\n<p><a class=\"linkhistory\" href=\"\/gracie-history\">Gracie History<\/a><\/p>\n<p><a class=\"linkinstructors\" href=\"\/instructors\">Our Instructors<\/a><\/p>\n<p><a class=\"linkfacilities\" href=\"\/facilities\">Our Facilities<\/a><\/p>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"rightcolumnz wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1>MASTER CYCLE<sup>\u00ae<\/sup><\/h1>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 20px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"videoWrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/fS54v9sCY3Y?rel=0&amp;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 20px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Beyond blue belt, Gracie Jiu-Jitsu<sup>\u00ae<\/sup> consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle\u2019s unique structure simplifies the journey to black belt by organizing all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.<\/p>\n<p>If you&#8217;ve achieved\u00a0your Combatives Belt\u00a0or higher, and you would like to continue on the path to black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you! Scroll down to learn more about this groundbreaking advanced Gracie Jiu-Jitsu program or <a href=\"#contact\">click here<\/a> to contact us about a <strong>free 10-day trial<\/strong>!<\/p>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 20px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>REVIEW WARM UP<\/h2>\n<p>Every Master Cycle lesson begins with a 15-20 minute review\/warm-up period during which you will review previous lessons or explore techniques you may have learned online through Gracie University<sup>\u00ae<\/sup>. During the review period, we encourage you to collaborate with your training partners and ask questions of the instructors.<\/p>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 20px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>TECHNICAL INSTRUCTION<\/h2>\n<p>After the review, the instructor will present 2-3 new techniques from the current chapter of study. Then, you will practice the techniques with a cooperative partner until the movements become natural.<\/p>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 20px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>FOCUS SPARRING<\/h2>\n<p>At the end of class, you will have a chance to test your skills against a variety of training partners in a variety of controlled training exercises, such as: Rapid Mastery Drills, Focus Sparring Exercises, and Fight Simulation Drills. Safety is the primary concern during these sparring exercises, and any students who do not train in a safe and productive manner will not be allowed to participate. Sparring is 100% voluntary for Master Cycle students.<\/p>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 20px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>LEARN ON THE GO WITH G.U. MOBILE ACCESS<\/h2>\n<p>There is a remarkable difference in the rate of progress between students who study in their off time and those who don\u2019t. As an active member of the Master Cycle program at any Certified Gracie Jiu-Jitsu Training Center<sup>\u00ae<\/sup>, you qualify for a free subscription to <a href=\"https:\/\/armbarcreative.com\/ctc-template\/gracie-university\/\" target=\"_blank\" rel=\"noopener\">GracieUniversity.com<\/a>, which gives you unlimited online access to the Master Cycle video-based curriculum. Use this resource to review past lessons, learn new techniques, and prepare for future belt tests 24 hours a day, 7 days a week, from any computer or mobile device! Take advantage of this powerful tool and take your technique to the next level!<\/p>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 20px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>TRAIN ANYWHERE IN THE WORLD<\/h2>\n<p>As an active student in the Master Cycle you qualify to train at any Certified Gracie Jiu-Jitsu Training Center around the world. If you travel to a city with a Certified Training Center, simply let them know that you\u2019re a family member, and you can participate in any class for free!<\/p>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 20px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>MASTER CYCLE CLASS SCHEDULE<\/h2>\n<p><a href=\"\/schedule\">Click here for full schedule<\/a><\/p>\n<p>[tt_timetable event=&#8217;master-cycle&#8217; event_category=&#8217;master-cycle&#8217; columns=&#8217;monday,tuesday,wednesday,thursday,friday,saturday&#8217; filter_label=&#8217;Master Cycle&#8217; time_format=&#8217;g:i a&#8217; hide_all_events_view=&#8217;1&#8242; hide_empty=&#8217;1&#8242; disable_event_url=&#8217;1&#8242; booking_popup_message='&lt;h2&gt;You are about to book event&lt;\/h2&gt;&lt;div class=&#8221;event_details_wrapper&#8221;&gt;&lt;p class=&#8221;event_details bold&#8221;&gt;{event_title}&lt;\/p&gt;&lt;p class=&#8221;event_details&#8221;&gt;{column_title}&lt;\/p&gt;&lt;p class=&#8221;event_details&#8221;&gt;{event_start} &#8211; {event_end}&lt;\/p&gt;&lt;\/div&gt;&lt;p&gt;{booking_form}&lt;\/p&gt;&lt;p&gt;An initial receipt will be sent out automatically unless you decide not to do so below.&lt;\/p&gt;&lt;div class=&#8221;tt_btn_wrapper&#8221;&gt;{tt_btn_book}{tt_btn_cancel}&lt;\/div&gt;&#8217;]<\/p>\n<div>\n<p>&nbsp;<\/p>\n<p><strong>Master Cycle Videos<\/strong><br \/>\nBlue Belt Stripe 1 Test (Trailer) &#8211; <a class=\"youtube-small cboxElement\" href=\"http:\/\/www.youtube.com\/embed\/dgxu-aa-CE0?rel=0&amp;wmode=transparent&amp;autoplay=1\" target=\"_blank\" rel=\"noopener\">Watch Now<\/a><br \/>\nMaster Cycle, Lesson 1: Super Hooks (Slice 1) &#8211; <a class=\"youtube-small cboxElement\" href=\"http:\/\/www.youtube.com\/embed\/S5lEKPOKzZ8?rel=0&amp;wmode=transparent&amp;autoplay=1\" target=\"_blank\" rel=\"noopener\">Watch Now<\/a><\/p>\n<\/div>\n<div id=\"contact\"><\/div>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 20px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n<div class=\"templatera_shortcode\"><div id=\"trial\"     class=\"vc_row wpb_row section vc_row-fluid \" style=' text-align:left;'><div class=\" full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\t<div class=\"vc_empty_space\"  style=\"height: 30px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>TRY IT OUT!<\/h2>\n<h3><span class=\"phone\">To book your <em>Free 10-day Unlimited trial<\/em>, please fill out the form below. If you have any questions for us,\u00a0please visit our <a href=\"\/contact\">contact page<\/a> or call us directly at <\/span>.<\/h3>\n\n\t\t<\/div> \n\t<\/div> \t<div class=\"vc_empty_space\"  style=\"height: 30px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n<div class=\"templatera_shortcode\"><div      class=\"vc_row wpb_row section vc_row-fluid \" style=' text-align:left;'><div class=\" full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<iframe src=\"https:\/\/app.acuityscheduling.com\/schedule.php?owner=15550361&calendarID=2767990\" width=\"100%\" height=\"800\" frameBorder=\"0\"><\/iframe><script src=\"https:\/\/d3gxy7nm8y4yjr.cloudfront.net\/js\/embed.js\" type=\"text\/javascript\"><\/script>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t<div class=\"vc_empty_space\"  style=\"height: 30px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n\t<div class=\"vc_empty_space\"  style=\"height: 30px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div      class=\"vc_row wpb_row section vc_row-fluid \" style=' text-align:left;'><div class=\" full_section_inner clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\t<div class=\"vc_empty_space\"  style=\"height: 60px\" ><span\n\t\t\tclass=\"vc_empty_space_inner\">\n\t\t\t<span class=\"empty_space_image\"  ><\/span>\n\t\t<\/span><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/armbarcreative.com\/ctc-template\/wp-json\/wp\/v2\/pages\/546"}],"collection":[{"href":"https:\/\/armbarcreative.com\/ctc-template\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/armbarcreative.com\/ctc-template\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/armbarcreative.com\/ctc-template\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/armbarcreative.com\/ctc-template\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":2,"href":"https:\/\/armbarcreative.com\/ctc-template\/wp-json\/wp\/v2\/pages\/546\/revisions"}],"predecessor-version":[{"id":1188,"href":"https:\/\/armbarcreative.com\/ctc-template\/wp-json\/wp\/v2\/pages\/546\/revisions\/1188"}],"wp:attachment":[{"href":"https:\/\/armbarcreative.com\/ctc-template\/wp-json\/wp\/v2\/media?parent=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}